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  • fitnessbykai


Music is an essential part of my fitness routine. It provides a rush of endorphins and allows you to get in "the zone" more easily. You may choose music with a message, a certain sound, or lyrics that get you pumped. Here are some of my favorite artists for getting in the zone:

  1. grandson - Stigmata

  2. Des Rocs - HVY MTL DRMR

  3. Bishop Briggs - Wild Horses "Eyez to the Kai" - Spotify Playlist

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