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Kai Kelly is a unique and highly skilled Personal Trainer with a multi-faceted approach to fitness and wellness. Her personable and engaging personality coupled with her wealth of knowledge and motivating drive make her a stand out trainer. Kai holds certifications in Corrective Exercise, Yoga, Pilates, Group Fitness, Kickboxing, Strength Training and Weight Lifting.

With experience ranging from High School athletes to retired senior citizens, Kai has had the opportunity to work with clients from various walks of life. She has spent the last 16 years in Orange County, California where she owned her own Private Gym and Yoga Studio. She was able to personally mentor her team of trainers and instructors and earn the title of "Best Personal Training Studio" and "Best Personal Trainers" in Orange County multiple years in a row. Currently, she lives in her home town of Dallas Texas and has expanded her brand to reach DFW residents, businesses, and studios.

Kai has helped change countless lives through health and fitness. She has a burning passion for fitness, knowledge, and internal self improvement that seeps out of her pores and is contagious to everyone around her.

PERSONAL TRAINING

Kai has over 14 years experience as a Certified Personal Trainer. She excels at working one on one with clients as each of her exercises are truly customized to the clients personal needs and goals. Kai holds certifications in corrective exercise, basic to advanced body mechanics, TRX training, mat pliates, beginner to intermediate yoga, functional movements, body weight training, weight lifting, and high intensity interval training.

GROUP INSTRUCTION

Kai creates fun and effective work outs for groups of 2 to 10 people. She has experience with small group instruction of couples, co-workers, mother-daughter duos, wedding parties, to family and friends. Kai will customize the workouts to your small group needs, from boot camp style to yin yoga. Will travel to home, office, outdoor, or gym locations.

CORPORATE TRAINING

Kai travels to company gyms throughout the Dallas/Fort Worth area. She provides weekly instruction to corporations before, after, and during office hours. With less stress in the workplace and a reduced amount of sick leave, the benefits of corporate training are endless.

FIORI
@ VITRUVIAN PARK

Kai has a new location and gym located on floor three of the tower in Fiori @ Vitruvian Park. This is a private two story gym with outdoor pool and space for any of your training needs.

HOTWORX
VIRTUAL TRAINER

Kai Kelly is an award winning and nationally recognized Personal Trainer. She was the 2019 - 2020 female HotWorx Virtual Trainer. Work out with her on-screen, at a HotWorx studio near you.

Fitness by Kai - Personal Trainer - Dall

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WHAT DO CLIENTS SAY?

Where do I begin?
I met Kai via FindYourTrainer.com and was immediately hooked after the first session. She has tailored each and every workout session to my personal fitness goals to maximize the effectiveness of seeing the results I so desired. I absolutely hated working out before and was very inconsistent. She’s not only taught me discipline, but she makes working out fun!
This whole process has been therapeutic to me on an emotional level. From boosting my self-confidence to feeling comfortable in my own skin. It’s a game changer to say the least! I don’t just consider Kai a fitness master/guru, I consider her my friend. She’s helped me become a better looking and much healthier version of myself.
I am thankful and grateful for her guidance in helping me achieve my goals. I would highly recommend her to anyone that is simply wishing to become a better version of themselves.

Kai Kelly is a remarkable trainer! Kai has been trainning our corporate team for a few months now. Within 60 days, I noticed changes in my body tone and in the ability to improve my performance throughout her exercises. Kai pays close attention to detail and makes sure that I am completing the exercises with proper form. I would highly recommend Kai Kelly for personal or corporate training

- Steve Ziemke

Kai gave me the structure and accountability I needed in my workout routine. She knows when to push me and creates a safe, supportive environment to do so. In just a month, I have enjoyed improved strength and body awareness, and I am beginning to see changes in all of my "problem areas."