19 Mar Success Stories
Every trainer at Fitness by Kai in Orange County lives and breathes a healthy life. They each have a unique ability to motivate, inspire and put a smile on the faces of all members of the Fitness by Kai family. These characteristics coupled with the knowledge, experience and the clients own motivation are the ingredients that are attributed to the success clients at Fitness by Kai attain. Below you will see proof that our method works and that is why we believe Fitness by Kai is the right place for you to get back in the best shape of your life. If you live or work near Newport Beach, Costa Mesa, Irvine, Santa Ana or Fountain Fountain we are here to help you! We hope that by viewing and reading the below testimonials that we can motivate you before you even have any contact with one of our staff members. Empowering our clients is our main goal and motivation is the key factor before starting any personal training regiment. We hope that you will become our next weight loss success story! You can click on any photo to enlarge.
Kai- ” A Major Change Was Needed So I Made It Happen!”
“It took a long time for me to understand that fitness and health were a lifestyle. Once I did there was no turning back. My philosophy now is “Change your mind, change your body”. You must think in a way your never thought in order to do something you never believed was possible.”
Colleen- “Wanted to Get Back To My College Weight!”
“At the age of 39 I was ready to see if I could get back to my college weight of 115 pounds after going up to 135 and staying there for the past 12 years. After training with Fitness by Kai trainer Chris for 5 months I got down to 112 pounds and went from 20% body fat to 15%. The best part of it all is that I lost a total of 17 inches off my entire body”! You can also read my yelp review by clicking here!
Fitness by Kai Trainer Melinda
Kathryn- ” I Wanted To Look Great In My Prom Dress!”
Terry- “I Lost Over 30 Pounds Working With Fitness by Kai!”
Before I started working out with Fitness by Kai. I had tried other places in the area that provided mostly group training, but I quickly realized that was not the route that I wanted to go. After starting with Chris at Fitness by Kai, I was all in. I immediately started their preferred diet plan and coupled with our workouts the weight began to shed. Let me be clear I worked hard with Chris to get where I am at I was not lucky. I guess the harder I worked the luckier I got. I look forward to more weight loss and muscle tone.
Chris- ” Simply Put, Fitness by Kai Got Me Ripped!”
I was always where I wanted to be in terms of weight, but could never get muscle definition until I started training with Fitness by Kai finally all I can take my shirt of with confidence at all the Orange County beaches!
Jen-“I Lost 25 Pounds, 20 Inches and 10% Body Fat!”
If you are looking for a personal trainer to push you to succeed I highly recommend Kai! I could not have transformed without her. Trust me, I tried everything else before I met her. All I can say is the proof is in the pudding. Click here to read my Yelp review and this incredible article that Thumbtack did on my weight loss http://bit.ly/1ffal0M!
Lana-“I Lost 22 Pounds with Fitness by Kai!”
I always loved tennis at the Newport Beach Tennis Club, but the pace of life over ran me and the weight I put on really discouraged me from playing.Fitness by Kai helped me lose over 20 pounds pounds which allowed me to start playing tennis again. I no longer have pain in my joints after a round of tennis since the weight came off and the strain on my body is less.
Carissa- ” Fitness by Kai Took My Body To Another Level!”
Engie- “The Text Says It All!”
Chandler- “I Lost 70 Pounds Training With Kai!”
Deb- “I Lost 50 Pounds with Fitness by Kai!”
I never thought at my age shedding 50 pounds would be possible. In 8 months I lost 50 pounds and dropped 8% in body fat. At 50 years old I knew it would be much harder, but the trainers at Fitness by Kai showed me it was possible with dedication to exercise and diet!
KJ- “Fitness by Kai Had Me Looking Great For My Wedding”
Ashley- “Another Success Text From A Client”
Lindsay- “Fitness by Kai Kept Me in Shape for Tryouts”
I was trying out for my second season with the Lakers Girls and found Kai. Yes we have to try out every year and it’s our own responsibility to stay in shape during the off season if we want a shot at making the team! I needed a workout routine that would not only keep me in shape, but keep my endurance up during my dance routine at tryouts. After a lazy summer, I chose Kai because she promised me she would cater our work outs so that I remain flexible, keep my stamina and of course look good for tryouts. She delivered it all and was very professional while training me. She kept my identity confidential and never told anyone she was training a “Laker Girl”. Needless to say I made it!
Ashley- “The Text Message Says It All, Thanks Melinda!”
Maurice- “I Got the Old Maurice Back After”
Adrean-“I Never Thought I Would End Up Looking Like This!”
Not in a million year did I think that my body had the capability to look this way! Melinda at Fitness by Kai pushes me to my limit and always helps me believe that sky is the limit with focus and dedication. When I first started, I was at 22% body fat now I am down to 16% and look like this, although it was not easy, this was in just 4 months! I can honestly tell you this definition in my back and arms were light years away before I met with the Fitness by Kai team. They have made fitness my life! Thanks Melinda!
Christine- ” I Owe My Progression To Fitness by Kai!”
Jenna- “Fitness by Kai Got My Old Body Back!”
Stephanie-“Fitness by Kai Helped Me Get A Competition Body!”
I started out at a body weight of 148 lbs and 26% body fat when I first came to Kai in November of 2010. After committing to have the body of fitness model I finally accomplished my goal! After a lot of hard work and dedication I made it! Now I weigh 128 lbs and 12% body fat! I dropped a staggering amount of weight and cut my body fat to less than 50%! I am so excited to compete!
Tim-“I Lost 9 Pounds In 4 1/2 Weeks Fitness by Kai!”
Kara- I Lost 40 Pounds Working With Fitness by Kai!”
I met Kai I was pretty lazy. I didn’t even know how to exercise properly and know where to start! Sitting on the computer all day at work, then when I got home I would get sucked in the world of Face Book. Before I knew it walking up the stairs would make me short of breathe. One day I decided to take a walk up Cliff Drive in Newport Beach and saw Kai running down Cliff Drive. She stopped to stretch, I asked her for some tips because she was in such good shape. She said, “why don’t you come in for a free assessment I am a personal trainer in Newport Beach”. Well I had nothing to lose but weight so I gave it a try 2 days later. Well the free assessment turned into 12 months of personal training sessions! I lost 40 pounds. learned how to lose weight and unique work out routines. Kai stuck by me even when I was being difficult, motivated me without yelling and in the end changed my life! Kai is truly an inspiration! Thanks
Lou- Even At 60 Years Young Its Not Too Late to Get Fit!”
I lost 47 pounds working out with Fitness by Kai! My doctor told me if I did not lose weight I may not make it past my 60’s due to high blood pressure and high cholesterol. Kai helped me get all my levels down and my weight. Extremely happy with what I done and learned here!
Fitness by Kai has been servicing residents and employees of Newport Beach and Orange County since 2006.