Slider Workouts - Fitness by Kai
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Slider Workouts

Slider Workouts

A lil #tbt orange county personal training workout video w FBK Clients @k_rose95 & @jaclynjean_ . These OC ladies are using “sliders” (aka furniture movers from Amazon.com) to challenge their core and shoulder strength. Try each move for 30 seconds three times and feel the burn! You will love what you see on our Instragram page!

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