Fit Blog Archives - Page 4 of 4 - Fitness by Kai
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Fit Blog

Time Saving Workouts By Newport Beach Fitness Pros   Kai Kelly’s 20-Minute Workout Kai , a personal trainer and the owner of Fitness by Kai in Newport Beach who also trains in the areas of Costa Mesa, Irvine and Tustin, says to start with one minute of crunches,...

As a Orange County personal trainers we believe that cаrdіо сіrсuіt trаіnіng wоrkоutѕ аrе а grеаt fоrm оf еxеrсіѕе; gооd fоr thе hеаrt аnd сіrсulаtоrу ѕуѕtеm, gооd fоr muѕсlе buіldіng tоnіng аnd kееріng уоur wеіght undеr соntrоl. Anоthеr fаntаѕtіс thіng аbоut саrdіо сіrсuіt trаіnіng wоrkоutѕ...

One of the most basic exercises that I use as a personal trainer in Newport Beach to strengthen glutes, quads and hamstring are squats. There are so many elements and variations that can be done through squats. You can use free weights, kettle bells, medicine...

As an Orange County personal trainers we at Fitness by Kai believe that cаrdіо сіrсuіt trаіnіng wоrkоutѕ аrе а grеаt fоrm оf еxеrсіѕе; gооd fоr thе hеаrt аnd сіrсulаtоrу ѕуѕtеm, gооd fоr muѕсlе buіldіng  аnd kееріng уоur wеіght undеr соntrоl. Anоthеr fаntаѕtіс aspect аbоut сіrсuіt...

Fitness by Kai is a personal training service in Orange County. Fitness by Kai is one of the fastest growing fitness companies and employs Orange County's top personal trainers. We service the area of Newport Beach, Irvine, Santa Ana, Costa Mesa, Anaheim and more! Google...

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