Fit Blog Archives - Page 2 of 4 - Fitness by Kai
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Fit Blog

CrossFit Basics and Ways to Do it Safely By Orange County Personal Trainer Cross Fit, the new fitness fad is here to stay! Cross Fit consists of exercises that are dynamic fit for men or women! Use of kettle bells, suspension systems, tires, hammers ropes and...

  How To Perform A Bosu Ball Squat Bosu ball squats are a fantastic way of building core strength, leg strength and balance. Here are some basics to know before performing squats on a bosu ball. Getting on the Bosu: Bosu with the bubble side facing up. With your...

Tired of Yo-Yo Dieting? Yo-yo diets are popular with Orange County residents as personal trainer Orange County Fitness by Kai  has seen time and time again. Yo-yo diets are diets that make your weight fluctuate from low to high and from high to low quickly! These...

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