Fit Blog Archives - Fitness by Kai
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Fit Blog

The adolescent and teenage years of a child are thought to be one of the most stressful, yet most developmental times in ones life. As a personal trainer in Irvine and Orange County we  see so many young women who beat themselves up over there...

A lil #tbt orange county personal training workout video w FBK Clients @k_rose95 & @jaclynjean_ . These OC ladies are using "sliders" (aka furniture movers from Amazon.com) to challenge their core and shoulder strength. Try each move for 30 seconds three times and feel the burn! You will love what you...

  Here is a great exercise you can perform utilizing bicep curls and squats with the cable machine found in most gyms. You can do this on any cable machine, but the one used in this video is called the Kenesis by technogym. Fitness by Kai is the...

High Plank Core Exercise You probably already know and love the core-tightening power of the plank and other ab busting exercises, but after lots of holding and staying in one place for countless periods of time, the love fades. Here is a fantastic variation using a...

Every trainer at Fitness by Kai in Orange County lives and breathes a healthy life. They each have a unique ability to motivate, inspire and put a smile on the faces of all members of the Fitness by Kai family. These characteristics coupled with the...

At Fitness by Kai we have both male and female personal trainers. Our trainers are certified and trained in CPR. Each member of our personal training staff is required to take at least 2 refresher courses a year on top of there certifications. This way...

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