High Plank Exercise - Fitness by Kai
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High Plank Exercise

High Plank Exercise

High Plank Core Exercise

You probably already know and love the core-tightening power of the plank and other ab busting exercises, but after lots of holding and staying in one place for countless periods of time, the love fades. Here is a fantastic variation using a high plank to keep things nice and spicy! Try using a kettle bell to take your ab construction to a whole new level.
1. Start in a high plank resting on a kettle bell in one hand
2. Hold yourself up while you make 10 square shapes
3. Switch hands and repeat
4. 30 second rest
5. 3 Sets of 10 squares movements on each hand. If need be you can up the time or reps of the hold and movement.

 

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